Are you feeling overwhelmed and stressed? Do you find it challenging to make space for rest and self-care? Mindfulness in a Busy World is a mid-week reset, allowing you to breathe, pause, reflect and make space for taking care of you. This is an open group, meaning you can attend one or all of the sessions. 

-Learn techniques to quiet the busy mind

-Feel more present in day-to-day life

-Overcome stress with mindfulness techniques for any setting

-Build a habit of regular self-care 

-Benefit from group accountability and support

-Receive a weekly handout with exercises to practice on your own

Topics:

Week One: Engaging with the Present

Week Two: Mindfulness for Sleep 

Week Three: Mindful Body 

Week Four: Accepting Difficult Emotions 

Week Five: Mindfulness on-the-go

Week Six: Self-Compassion